Breathwork and Meditation Containers

To say that breathwork is an ancient practice, would be an understatement. Breathwork is something that has existed since the beginning of life, we just have become so busy in our everyday lives, that we have forgotten how to be intentional and how therapeutic it is. Breathwork has been scientifically proven to reduce stress and anxiety, lower blood pressure, and help release/process trauma. 

As a pranayama breathwork facilitator, I lead 1:1 or group breathwork sessions catered to you. 

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Each session is designed specifically for you, with space for integration after our session. Each session with start with time for you to speak your truth, and stillness to find an intention. Whether it's to help move anger, stuck energy, or trauma; or just to calm a racing mind. Our time together can be tailored to fit you and your goals.

 

Container Exchange

1:1 Guided Breathwork or Meditation session, 1hr:  $50

1:1 Guided Breathwork + Meditation, 2hr: $100

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Group (3 or more, up to 10) Guided Breathwork or Meditation, 1hr: $222

Each additional person after 10, + $20

Group (3 or more, up to 10) Guided Breathwork + Meditation session, 2hr: $333

Each additional person after 10, + $20

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Corporate (10-20 people) Guided Breathwork or Meditation session, 1hr: $444

Corporate (10-20 people) Guided Breathwork + Meditation session, 2hr: $555

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Kids Breathwork or Meditation Class, 30 minutes: $45

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Session Bundles:

Monthly 1:1 Breathwork or Meditation sessions (1hr weekly): $200

Monthly 1:1 Breathwork + Meditation sessions (2hrs weekly): $480